Each variation is very helpful and keeps improving your core strength, body balance, endurance, and posture. Plank exercise has different variations that target different muscle and body areas. You need to focus on holding your plank position for a longer period to find quick and better results. The plank exercise is a great example of the longer you workout the better will be your results. Along with these benefits, Plank exercises help in quickly burning the excess fats and calories from the body.Ī workout that seems to be a simple and easy one but it’s quite exhausting and intense. It strengthens your muscles in the core, shoulder, arms, chest, back, and hips. The biggest advantage of Plank’s workout is it targets most of the major muscle groups in the body. Plank Pose or Plank exercise is one of the most effective full-body workouts. Repeat these steps and increase your jumping speed constantly.Jump off the ground and let your rope pass under your feet and bring it back.Keep your hand straight pointing downwards close to your thighs.Make sure your feet are together and pointing straight.On a flat surface, stand with your back straight.It is also observed that an individual can reduce their body fat by an average of 1.5% and waist circumference by 2.8 cm by walking for 50-70 minutes 3 times per week. An exercise program that puts minimal stress on your joints and can be incorporated into your day-to-day activities.Īccording to many studies, A 70-kg individual burns around 167 calories per 30 minutes of walking at a pace of 6.4 kph. Walking at a fast pace is a great exercise for burning calories. Walking is considered one of the best weight loss exercises. So, here we would like to suggest to you the 7 best and popular exercise programs that you can practice at home and make yourself stronger, fitter and healthier.Ĭardio exercise along with weight training (at least twice a week) along with calorie deficit diet is a great way of losing weight without losing muscle mass, however, if one exercises in the morning, he/she will be benefitted more because endogenous steroid secretion inside our body is greater in the morning which aids weight loss and helps in building up muscles Dr. 7 Best Exercises to Lose Weight At Home.Body temperature is usually warm in the late afternoon, which is possibly the best time to build your muscles. Evening workout seems to be the best hour for building muscle, high-intensity workout and power-based exercise, including weight training and high-intensity aerobics. An article published in the European Journal of Applied Physiology suggests that maximal anaerobic leg exercises are better in the evening. On the other hand, evening exercise is found to have better performance. Moreover, it will increase your mental alertness throughout the day. Morning exercise can also boost a person’s mood more than evening exercise. The endorphins released during your exercise will make you start the day with positivity and excitement. Morning exercise will help to wake you up. In fact, workout in the morning can help you sleep better as compared to exercising in the evening.Īccording to a study by the University of New South Wales, it was found that working out in the morning (before breakfast) is the most effective time for cardio-exercises especially for losing weight. Here we are helping you to understand the benefits of both the phases:Įxercising in the morning is found to improve metabolism, which means it will continue to burn calories throughout the day. While some people find exercising in the morning as a calming, stress-relieving, and healthy way to start their day, others prefer to work out in the evening as a way to relieve their exhausting day. What time do you usually prefer to indulge in some physical activities to lose weight? However, a lot of people are often confused about the time of the day when they should exercise. Be it your diet plan, exercises, or small activities you do, all these make a lot of difference in your body weight. The difference will be noticed with the simple changes or development you do in your daily activities. Weight loss is extensive progress which requires consistency and determination.
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